Quit for Health is conducted over 2 sessions a week apart

Quit For Health is conducted over 2 sessions a week apart and comprises of three distinct stages: 

• Session 1 - Preparing to Quit

• Quit Week - The week in between sessions

• Session 2 - Quit day and Beyond

Session One

• The first half of session 1 is given to explaining the program - you will have an opportunity to decide whether Quit For Health is for you and to evaluate your own commitment to stopping smoking. You can do this at no obligation.
  

• The rest of the session is given to:
  Learning about your smoking habit and preparing to quit.
  Understanding the 3 dependencies caused by smoking.
  Designing a personal Quit Plan.
  Preparing for Quit Day though a personalised hypnosis session.

Quit Week

• During Quit Week you will be fully supported and each day will continue to prepare to quit smoking.

• You will undertake certain tasks and plan a "smoke-free future."   

• During this week you will use a self-hypnosis CD each day to prepare you to quit permanently.

Session Two

• Session 2 is Quit Day. Your progress will be evaluated and you will complete the program.

• This session includes a hypnotherapy session and you will leave not smoking.

• After the session you will use a 2nd self-hypnosis CD each day for a week. The purpose of this is two-fold.  Firstly it serves to reinforce the suggestions given during the session and secondly triggers for diminishing withdrawal symptoms are contained on the audio material. 

• You will also have as much support as you need to help you in this important transition.

• We are committed to your success in this program—if you are serious about stopping smoking, we will work with you until you quit.

Quit For Health Program Costs

• The cost of the program is just $320.00. For an average smoker, buying a pack of cigarettes a day, Quit For Health will pay for itself in less than a month.
  
• Everything you need is included in the form of a kit comprising a comprehensive manual and two CD's or audiotapes.

E-mail us to make an personal appointment to quit smoking today. This is the most important step you can take to improving your health and well-being.