What is insomnia?
It is not unusual to have
interrupted sleep from time to time, sometimes excess stress or anxiety
can cause sort term problems. But, if you feel that you do not get
enough sleep or satisfying sleep, you may have insomnia, a sleep disorder.
People with insomnia have one or more of the following symptoms:
-
difficulty
falling asleep;
-
waking up
often during the night and having trouble going back to sleep;
-
waking up
too early in the morning;
-
unrefreshing sleep.
Insomnia can cause
problems during the day, such as sleepiness,
fatigue, difficulty
concentrating, and irritability.
Insomnia is not defined
by the number of hours you sleep. The amount of sleep a person
needs varies. While most people need between 7 and 8 hours of sleep a
night, some people do well with less, and some need more.
Insomnia tends to increase with age and affects
about 40 percent of women and 30 percent of men. Research shows that the
productivity and efficiency of long tem insomnia sufferers can be
reduced by as much as 30%.
How hypnosis promotes sleep
Hypnosis removes the
obstacles to sleep while at the same time inducing brain wave patterns
that promote and are conducive to sleep.
As you can see from the
diagram above, regenerative good quality sleep, the kind of sleep you need
to function well on an ongoing daily basis, occurs when your brain wave
activity slows to delta. As you listen to the Deep Sleep
hypnosis program these brain wave frequencies will gradually and
comfortably slow down to the theta level ensuring a natural transition
into delta. Because this transition will have occurred smoothly and
effortlessly this quality sleep can be maintained for longer periods of
time.
download free information about
hypnosis and insomnia
For drug-free restful sleep use this
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