10 tips for reducing stress
There are many strategies which can help us to deal with the stresses of
modern life.
- Slow down – do you rush through each day trying to meet impossible deadlines?
You may reduce stress by better management of time.
Applying problem-solving techniques
– identifying the problem, clarifying its nature and mapping out options for
dealing with it.
Take a "mental vacation" –
sit or
lie down where you can be alone, close your eyes and very slowly take 3 deep
breaths. Count slowly backwards from 10 to 1 and imagine yourself in a restful
place, in a favorite room or at the beach. Take time to relax your body and
your mind. These are techniques which you will learn through self-hypnosis.
Seek appropriate help –
from
family, friends or professionals. Hypnosis has long been regarded as being
particularly effective in helping to deal with stress. A relaxed trance state
will begin to alleviate the symptoms of stress as the subconscious part of the
mind develops strategies to deal with the causes.
Increase your resources
- read about stress management techniques
and apply those that seem appropriate to your lifestyle.
Build regular relaxation into your day
- both relaxation and exercise are important in
reducing stress levels.
Cut down on caffeine
- found in cola, tea, chocolate and especially
(as you might expect) coffee. Caffeine mimics adrenalin and therefore
will raise your background stress levels. For many people cutting down
on coffee is all you need to do, this together with learning some
relaxation or self-hypnosis techniques will bring an enormous return in
reducing your levels for very little effort or stress.
Cut down on alcohol and cigarettes – both are stimulants.
Eat more healthily - lay off those sugary, fatty, salty foods.
Learn new
skills such as self-hypnosis.
download
tips on hypnosis and stress management in printer friendly
format 
Use these CD for stress management and reduction:
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For a limited time only
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For a limited time only
$39.95 |
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