This range of hypnotherapy CDs is designed to improve your health and wellbeing. The programs will help you change unwanted habits such as smoking, drinking too much while at the same time increasing self confidence and feeling of wellbeing.

If you need help selecting the right CD for you, please email is at programs@trancesolutions.com with details of what you would like to achieve. We ill be happy to advise you on most suitable program. 

Looking Good

This two CD pack is designed to give you the motivation to eat and drink in  thoughtful and appropriate ways.  It will help you to find your own natural way to lose  weight without the highs and lows of traditional dieting. Looking Good comprises:

• 2 CDs
• 4 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Smoke Free

1000's have successfully quit with the help of Smoke Free. This tried and tested method is not about willpower, but about changing the way you think about smoking. Quitting is the single most important step you a can take to improve your health, lifestyle and financial well-being. Smoke Free comprises:

• 2 CDs
• 3 hypnotherapy tracks
• a 94 page manual
• general information about hypnosis and how to use the program

Taking Control 

If alcohol has become a problem, this thoughtfully produced program will help you to take control and reduce or stop drinking alcohol altogether. A three week program, Taking Control will put you back in charge. You'll feel good about yourself and be healthier. Taking Control comprises:

• 2 CDs
• 4 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Stress Free

Stress Free provides effective strategies for reducing stress and positive reinforcement to help you achieve your goals.
The program will also help you re-evaluate and change negative or unhelpful thought processes

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Enjoying Life

You will quickly develop a strong sense of self using Enjoying Life. The program will help you deal with stress and pressure while strengthening your self confidence and assertiveness. The program comprises:

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Solutions For Life

Specifically written and recorded for men, Solutions For Life is based on our successful clinical program. This program will help you deal with stress and pressure while strengthening your self confidence and assertiveness while helping you to develop a strong sense of self. Solutions For Life comprises:

• 2 CDs
• 4 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Deep Sleep

If you find it difficult to fall asleep at night or wake during the night, this program is for you. Deep Sleep guides you into restorative sleep in about 30 minutes. You will re-train yourself to sleep well every night. The program includes:

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Cut Your Losses

This double CD will help you reduce or stop gambling, particularly with gaming machines. Poker machines have become a problem for many people and Cut Your Losses provides an effective way to regain control. This program includes:

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Healing Hypnosis Vol. 1

Designed to deal with both the symptoms and cause of psoriasis Healing Hypnosis (1) will naturally relieve the itching and redness of skin associated with these conditions. The program is made up of:

• 2 CDs
• 4 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Healing Hypnosis Vol. 2 

The Healing Hypnosis Vol.2 program is designed to help you make the best use of your body's natural healing ability. Based on our work with cancer patients this program will help you take a part in your recovery, your health and wellbeing. This program includes:

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Healing Hypnosis Vol. 3

This program gives you the opportunity to explore and discover at a deep and personal level the inner resources that you have but perhaps have not yet used to full potential. One of our most popular programs Inner Journey comprises:

• 1 CD
• 2 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Managing Pain

Using hypnosis you can have much greater control over pain perception and with practice  you can your mind to "turn down" the sensations of pain and discomfort until they reach tolerable levels. If you suffer from pain, this CD can give you a sense of control as well as provide relaxation and relief. Managing Pain comprises:

• 2 CDs
• 4 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Complete Relaxation 

Designed to deal with effects of a stressful lifestyle or illness Complete Relaxation guides you into thinking differently, allowing you to use the energy consumed by stress in more productive ways. This program includes:

• 2 CDs
• 2 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program

Anxiety Free Dental

This program will relieve one of the most common fear, that of dental anxiety. Using unique self-hypnosis techniques Anxiety Free - Dental will quickly allow you to enjoy stress free dental visits. Produced in conjunction with Dr John Yong Gee a dental surgeon specialising in treating patients with dental anxiety:

• 2 CDs
• 3 hypnotherapy tracks
• worksheets
• general information about hypnosis and how to use the program