We all want to live lives that are balanced, and have healthy minds and bodies. The Healthy Living series of hypnosis CDs are designed to help you do this. Whether you want to quit smoking, lose weight, reduce stress or simply find a level of balance, these professional CDs will help you to achieve this goal.

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Looking Good : lose weight and keep the gains
This two CD pack is designed to give you the motivation to eat and drink in  thoughtful and appropriate ways.  It will help you to find your own natural way to lose  weight without the highs and lows of traditional dieting.

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Enjoying Life : increase self esteem and self confidence for women
You will quickly develop a strong sense of self using Enjoying Life. The program will help you deal with stress and pressure while strengthening your self confidence and assertiveness.

Solutions For Life : increase self esteem and self confidence for men
Specifically written and recorded for men, Solutions For Life is based on our successful clinical program. This program will help you deal with stress and pressure while strengthening your self confidence and assertiveness while helping you to develop a strong sense of self.

Cut Your Losses : control or eliminate gambling
This double CD will help you reduce or stop gambling, particularly with gaming machines. Poker machines have become a problem for many people and Cut Your Losses provides an effective way to regain control.

Taking Control : reduce or eliminate problem drinking
If alcohol has become a problem, this thoughtfully produced program will help you to take control and reduce or stop drinking alcohol altogether.

Smoke Free : quit smoking in 7 days
1000's have successfully quit with the help of smoke free. This tried and tested method is not about willpower, but about changing the way you think about smoking. Quitting is the single most important step you a can take to improve your health, lifestyle and financial well-being.

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Deep Sleep : enjoy restful sleep
If you find it difficult to fall asleep at night or wake during the night, this program is for you. Deep Sleep guides you into restorative sleep in about 30 minutes. You will re-train yourself to sleep well every night.

Healing Hypnosis Vol.1 : hypnotherapy for psoriasis
Designed to deal with both the symptoms and cause of psoriasis Healing Hypnosis (1) will naturally relieve the itching and redness of skin associated with these conditions.

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Healing Hypnosis Vol.2 : hypnosis for health and wellbeing
The Healing Hypnosis (2)  program is designed to help you make the best use of your body's natural healing ability. Based on our work with cancer patients this program will help you take a part in your recovery, your health and wellbeing.

Managing Pain : a guided journey to pain control
Using hypnosis you can have much greater control over pain perception and with practice  you can your mind to "turn down" the sensations of pain and discomfort until they reach tolerable levels. If you suffer from pain, this CD can give you a sense of control as well as provide relaxation and relief.

Complete Relaxation : relieve stress and tension
Designed to deal with effects of a stressful lifestyle or illness Complete Relaxation guides you into thinking differently, allowing you to use the energy consumed by stress in more productive ways.

Anxiety Free - Dental : enjoy stress-free dental visits
This program will relieve one of the most common fear, that of dental anxiety. Using unique self-hypnosis techniques Anxiety Free - Dental will quickly allow you to enjoy stress free dental visits.